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Recommended plan for you
4-Week Strength Training Plan
Built for students who want to get stronger without overthinking it.
What this is
This plan is for students who want to get stronger and more confident in the gym, but don’t want to guess what to do every time they walk in.
A lot of people lift randomly, switch routines too often, or try to do way too much at once. This plan gives you a clear structure so you know what to train, when to train, and how to progress — without making it complicated.
It’s meant to fit around school, sports, and real life, not take over your schedule.
What you’ll be doing
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Following a structured strength-focused routine
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Training a few times a week with a clear plan
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Focusing on getting stronger over time, not just sweating
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Building consistency instead of chasing new workouts
It’s straightforward, realistic, and designed to help you make steady progress without burning out.
4-weeks Personalized Coaching
Why personalized coaching works
Think of this like having a workout buddy who actually knows what they’re doing — someone who helps you stay consistent, keeps you on track, and adjusts things when life gets busy.
Instead of guessing what to do in the gym or bouncing between random workouts, you have someone guiding you through the process. Your training is built around your schedule, your goals, and your sport, so it fits into school, practice, and real life.
You’re not doing this alone — but you’re also not being overwhelmed or micromanaged.
What you should expect
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A Friend/Coach you can ask about anything
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workouts built specifically for you
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Training with structure instead of guessing
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Making adjustments as you get stronger or busier
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Staying consistent with guidance and accountability
This coaching is best for high school students who want guidance, structure, and consistency without pressure.
4-Week Weight Loss Plan
Why this plan works
This plan is designed for real people who want to lose weight without feeling overwhelmed, stressed, or confused. If you’ve tried random workouts, struggled to stay consistent, or weren’t sure what to eat, this gives you the structure you’ve been missing.
No extreme rules. No guesswork. Just a clear plan you can actually stick to.
What you’ll be doing
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Working out a few times a week with a clear plan
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Short sessions that actually fit into your day
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Focusing on consistency instead of doing too much
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Training in a way that’s realistic to keep up with
Nothing fancy. Nothing extreme. Just a plan you can actually follow.
Training Results
Results from consistency, structure, and hard work.
